It's Time to Add Masturbation to Your Exercise Routine!
Masturbation and exercise? Yes! Okay okay, you’re not going to burn the same amount of calories as a 5 mile run, but you will burn a few. As with all exercise, this is dependent on your activity level, positioning, and length of time.
We’ve already talked about the reasons a daily orgasm is good for your health, but let’s get into the physical benefits some more and really hone in on the workout aspect of masturbation.
Want to really make masturbating a workout? Amp it up! Try switching positions, like some of your favorite sex positions, except you’re solo.
Use your favorite toy, like our Money Bunny at a higher speed and more vigorous than normal.
Take your time! Trying different positions is a great way to extend your solo session, and the length of time can also increase the calories burned.
Take a beat to focus on the muscles you’re working. You are working your pelvic floor, which is very important to core health, and also the muscles in your anus area.
Masturbation is not only great for calorie burning and pelvic muscle toning. There are other benefits as well!
You can east period cramps!
Masturbating can help boost your sex drive.
It’s so, so great for your mental health. Pleasuring yourself releases oxytocin, which aids in stress relief, better sleep, and relaxation.
Now what are you waiting for?! Get moving ;-)